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Technique #1: Eliminate distractions. Minimize notifications, close extra tabs and apps to focus on one task at a time.
Technique #2: Take micro breaks. Short breaks every 52 minutes can refresh your mind and boost focus when you return to work.
Technique #3: Start with your most important task. Knock out that big project first thing so you don't run out of steam later in the day.
Technique #4: Use the Pomodoro Technique. Work in 25-minute intervals followed by short breaks to maintain concentration over long periods.
Technique #5: Reduce decision fatigue. Make important choices early in the day so you have mental energy left for tasks later on.
Technique #6: Customize your workspace. Organize your desk and surroundings to minimize distractions and optimize workflow.
Technique #7: Track your time. Use a timer to be aware of how you spend each day and identify areas to improve efficiency.
In summary, implementing even a few of these research-backed techniques can significantly boost your productivity. Try some out and see what works best for you!