8 Ways to Get a Workout in While Traveling

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Pack some resistance bands and use them in your hotel room or outdoors.

Explore the city by walking, biking, or jogging instead of taking a cab or public transport.

Find a local park, playground, or stairs and do some bodyweight exercises like push-ups, squats, lunges, etc.

Join a group fitness class or a yoga session at a nearby studio or gym. You might meet some new friends too!

Use online videos or apps to follow along with a workout that suits your level and preference.

Take advantage of the hotel amenities like the pool, the gym, or the sauna. You can swim, lift weights, or sweat it out.

Try something new and fun like surfing, skiing, rock climbing, or dancing. You'll get a workout and an adventure at the same time!

Stretch every morning and evening to keep your muscles relaxed and prevent stiffness and soreness.