9 Quick And Easy Smoothie To Prevent Inflammation

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Berry Blast: Blend 1 cup of frozen mixed berries, 1/2 cup of plain yogurt, 1/4 cup of almond milk, and 1 tablespoon of honey.

Green Goddess: Blend 1 cup of spinach, 1/2 cup of pineapple, 1/2 banana, 1/4 cup of coconut water, and a squeeze of lemon juice.

Tropical Turmeric: Blend 1 cup of mango, 1/2 cup of carrot juice, 1/4 teaspoon of turmeric, a pinch of black pepper, and some ice cubes.

Ginger Zinger: Blend 1/2 cup of orange juice, 1/4 cup of ginger ale, 1/4 teaspoon of grated ginger, and some ice cubes.

Cherry Chia: Blend 1 cup of frozen cherries, 1/2 cup of almond milk, 2 tablespoons of chia seeds, and a dash of vanilla extract.

Banana Nut: Blend 1 banana, 1/4 cup of walnuts, 1/4 cup of oat milk, and a sprinkle of cinnamon.

Peachy Keen: Blend 1 cup of frozen peaches, 1/2 cup of plain yogurt, 1/4 cup of orange juice, and a drizzle of maple syrup.

Strawberry Basil: Blend 1 cup of fresh strawberries, 1/4 cup of basil leaves, 1/4 cup of water, and a splash of lime juice.

Blueberry Muffin: Blend 1/2 cup of blueberries, 1/4 cup of oats, 1/4 cup of milk, and a pinch of nutmeg.