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Berries: They're packed with antioxidants, fiber and vitamin C.
Kale: It's a leafy green powerhouse of vitamin K, calcium and iron.
Salmon: It's rich in omega-3 fatty acids, protein and vitamin D.
Quinoa: It's a gluten-free grain that has all nine essential amino acids.
Nuts: They're a great source of healthy fats, protein and minerals.
Yogurt: It's a probiotic food that supports your gut health and immunity.
Avocado: It's a creamy fruit that has monounsaturated fats, potassium and folate.
Eggs: They're a complete protein that also has choline, selenium and vitamin B12.