7 self-help books that even therapists read

Sarah Koch

Certified Life Coach 

"Man's Search for Meaning" by Viktor Frankl: A powerful exploration of finding meaning in life, even in the most difficult circumstances.

"The Gifts of Imperfection" by Brené Brown: Offers insights on embracing vulnerability and imperfection to live wholeheartedly.

"The Body Keeps the Score" by Bessel van der Kolk: Explores the impact of trauma on the body and mind, offering insights into healing.

"Daring Greatly" by Brené Brown: Explores the concept of vulnerability and how it can lead to courage, engagement, and meaningful connections.

"The Four Agreements" by Don Miguel Ruiz: Offers a code of personal conduct based on ancient Toltec wisdom, promoting personal freedom and happiness.

"Attached" by Amir Levine and Rachel Heller: Explores attachment theory and how understanding your attachment style can improve your relationships.

"The Power of Now" by Eckhart Tolle: Explores the concept of living in the present moment and how it can lead to a more fulfilling life.