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Science has studied what actually makes people happy and identified several evidence-based methods.
Spending time outdoors has been shown to lower stress and boost mood. Try going for a walk outside or sitting in a park to soak up some vitamin D and get a dose of happiness.
Exercising releases endorphins that make you feel good. Aim for 150 minutes of moderate activity per week to feel happier and healthier.
Taking time each day to write down things you're grateful for can improve your outlook. Focusing on appreciation can increase happiness.
Helping others releases feel-good chemicals in the brain. Look for small ways to spread kindness in your community.
Strong social support networks are important for well-being. Make time for friends and family to feel less lonely and more content.
Worrying about the past or future can increase stress and lower happiness. Practice mindfulness and focus on living fully in the moment.
Incorporating even a few of these scientifically backed habits can boost your happiness levels. Which ones will you try adding to your routine?