7 Signs You Need Couples Therapy and How It Can Help

Mrs And The Misc may earn commission from the links on this page, but we only ever share brands that we love and trust.

Sarah Koch

|

Relationships can be a beautiful mess of joy and chaos, kind of like a toddler with a cupcake. But sometimes, things get too messy, and you’re considering couples therapy like it’s the last brownie at the end of a stressful day.

So, let’s talk about the real signs you might need couples therapy and how it can help you mend those heartstrings. Ready for some real talk?

Sign #1: Communication Feels Like Speaking Different Languages

Ever feel like you’re speaking Swahili and your partner is replying in Klingon? If you and your significant other can’t seem to communicate without it turning into a full-blown argument (or worse, the silent treatment), it’s probably time to call in a referee—uh, I mean, therapist.

Miscommunication can turn even the simplest of conversations into battlegrounds. One minute you’re discussing dinner plans and the next, you’re rehashing a three-year-old argument about who forgot to buy milk. A therapist can help you both learn to speak the same “language,” making conversations less like a game of charades and more like meaningful exchanges.

Real Talk:

It’s like that episode of Friends where Ross and Rachel argue about “a break.” Therapy can help you figure out what those undefined “breaks” and “breakdowns” actually mean.

Sign #2: Intimacy? What’s That?

Remember when you couldn’t keep your hands off each other? If those days feel like ancient history, it’s time to address the intimacy elephant in the room. Whether it’s emotional disconnection or physical detachment, a lack of intimacy can signal deeper issues.

Therapists can help bridge those gaps that have turned you from lovers to awkward roommates. They can guide you through conversations and exercises designed to rebuild that intimacy, turning the ice age in your bedroom back into a tropical paradise.

Hypothetical Scenario:

Imagine honeymooning in the Bahamas where the only thing cold is your pina colada. Yeah, that’s what you want to get back to. Therapy can help make it happen.

Sign #3: Frequent Arguments Over Small Stuff

If every trip to IKEA turns into World War 3, you might need a little help. Frequent, intense arguments over seemingly trivial issues are a red flag. Those blown-out-of-proportion battles usually indicate unresolved deeper conflicts.

A therapist can help you both sift through the minor squabbles to get to the root of the buried treasure (or buried issues). Think of them as your relationship’s archaeologist, uncovering past grievances that keep haunting your arguments.

Personal Anecdote:

My partner once almost disowned me over a misplaced remote control. Therapy helped us discover that it wasn’t about the remote but underlying feelings of being unheard.

Sign #4: You’ve Become Excellent Roommates

Sharing bills, managing schedules, but something’s missing? If your relationship feels more “business partnership” and less “romantic saga,” it’s time to act. Becoming just functional roommates instead of an affectionate couple is a sign that emotional or sexual closeness is on a serious decline.

It’s great teamwork, but where’s the love? Couples therapy can breathe new life into your relationship, transforming you from mere cohabitants back into the dynamic duo you were meant to be.

Pop Culture Reference:

Think of any rom-com where the couple is always too busy for each other. By act three, they realize what’s important. Couples therapy is like speeding up the plot to get to the happy ending.

Sign #5: There’s a Trust Deficit

Trust is to relationships what oxygen is to life—pretty darn crucial. Whether it’s infidelity, broken promises, or financial deceit, once trust is fractured, everything else can start crumbling too.

A therapist can act like a relationship mechanic, diagnosing and fixing the trust issues at the root. They’ll help you learn to rebuild that trust, piece by piece, so you can breathe easy again.

Hypothetical Example:

If you feel like you’d pass out if you left your phone with your partner for five minutes, then trust rebuilding might be in your near future with the help of a therapist.

Sign #6: Avoidance is the Name of the Game

Ever find yourself taking the long route home just to avoid another confrontation with your partner? Or maybe you’re binge-watching Netflix just to avoid talking? Avoidance can be a powerful (yet sneaky) indicator that things aren’t right.

Avoidance behavior means you’re running away from something instead of facing it. A therapist can help you both confront the uncomfortable truths and find healthier ways to handle disagreements and dissatisfaction.

Real Talk:

Avoiding conversations is like ignoring a slowly leaking pipe. Sooner or later, you’ll end up with a big mess. Therapy helps you tackle it before you’re swimming in resentment.

Sign #7: Feeling Unseen and Unheard

If you feel like you could shout from the rooftops and still not get your partner’s attention, there’s a problem. Everyone wants to feel valued and heard in a relationship. When that’s lacking, it can cause a mountain of resentment and loneliness.

Therapists specialize in creating safe spaces where everyone’s viewpoint is valid. They can teach you both how to listen effectively and respond in ways that make you both feel understood and appreciated.

Pop Culture Reference:

Remember that scene in The Notebook where Noah yells, “What do you want?” because he’s trying to really listen to Allie? That’s what therapy aims for—genuine understanding and acknowledgment.

How Couples Therapy Can Help

Alright, so we’ve laid out the signs. What now? How does couples therapy actually help?

It Provides a Safe Space

Couples therapy offers a neutral ground where both partners can express their feelings without fear of judgment or immediate backlash. Think of it as Switzerland—neutral, safe, and focused on peacekeeping.

It Offers Tools and Techniques

Therapists are like relationship wizards, offering magical tools and techniques that can transform your communication and conflict-resolution skills. From “I feel” statements to active listening exercises, these strategies can be total game-changers.

It Helps Unearth Deep-Rooted Issues

You’ll dig deep (with guidance, thank goodness) to uncover the underlying issues that are sabotaging your relationship. It’s not always pretty, but it’s transformative. Think of it like cleaning out a long-neglected attic: it’s dusty and full of cobwebs, but you’ll find old treasures and newfound clarity.

Provides Accountability

With a therapist acting as a mediator and guide, there’s a level of accountability that’s often missing in day-to-day relationship maintenance. You’ll both be held responsible for your actions and growth, which can do wonders for your relationship dynamic.

Creates New Shared Experiences

Think of therapy as a shared adventure. It’s a journey you embark on together, full of learning opportunities and growth. Okay, maybe it’s not Disney World, but it’s still a ride that can bring you closer.


Wrapping It Up

So, how do you know if you need couples therapy? If you resonated with any or all of the signs above, it might be time to consider it. Remember, realizing you need help isn’t a failure—it’s a step towards a healthier, happier relationship.

No one’s perfect, and our relationships aren’t either. But with a little help, you can turn those rough patches into places where your relationship can actually grow stronger. It’s about turning “me vs. you” into “us vs. the problem.”

At the end of the day, couples therapy isn’t about blame or fault. It’s about connection, understanding, and yes, love. Who doesn’t want more of that?

So, here’s to love, laughter, and learning together!

Got questions or thoughts? Feel free to drop them in the comments below. And remember, seeking help is a sign of strength, not weakness.

Until next time, keep those hearts open and the conversations flowing!